It has been a long day. It started at 4:30 am, so it was really long.
The plan was to train at 1pm after a light lunch but that didn't work because my car was in the shop. So when 6pm rolled around, again I was tired; and guess who was ready to go? That good ole sister of mine. She encouraged me to go and I did. We did 5 miles today, which was absolutely great.
I prefer morning workouts, so I have to figure out a way to work it in before 8 am.
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