Monday, December 13, 2010
Tuesday, October 26, 2010
Day 4 Training
It has been a long day. It started at 4:30 am, so it was really long.
The plan was to train at 1pm after a light lunch but that didn't work because my car was in the shop. So when 6pm rolled around, again I was tired; and guess who was ready to go? That good ole sister of mine. She encouraged me to go and I did. We did 5 miles today, which was absolutely great.
I prefer morning workouts, so I have to figure out a way to work it in before 8 am.
The plan was to train at 1pm after a light lunch but that didn't work because my car was in the shop. So when 6pm rolled around, again I was tired; and guess who was ready to go? That good ole sister of mine. She encouraged me to go and I did. We did 5 miles today, which was absolutely great.
I prefer morning workouts, so I have to figure out a way to work it in before 8 am.
Monday, October 25, 2010
Day 3 - 5K Race Training
I started out with the greatest intentions to do my 3 miles this morning, but when I rolled over I was just too tired. You see I had been up all night and finally fell asleep about 4 am.
My sister is running the race with me, so I called her and she said we would walk at 6 pm. Well 6pm turned into 6:30 and 6:30 turned into 7pm. She is like me, she comes up with the best excuses: needing to cook and then she had to run an errand. By 7pm I wasn't in the mood to work out, but she convinced me to do a quick work out.
Everyone knows that it is pitch dark by 7pm so when I post our picture, it will be hard to see us. We only did about 20 minutes of training today. I am hoping for better results tomorrow.
Good night to all.
I started out with the greatest intentions to do my 3 miles this morning, but when I rolled over I was just too tired. You see I had been up all night and finally fell asleep about 4 am.
My sister is running the race with me, so I called her and she said we would walk at 6 pm. Well 6pm turned into 6:30 and 6:30 turned into 7pm. She is like me, she comes up with the best excuses: needing to cook and then she had to run an errand. By 7pm I wasn't in the mood to work out, but she convinced me to do a quick work out.
Everyone knows that it is pitch dark by 7pm so when I post our picture, it will be hard to see us. We only did about 20 minutes of training today. I am hoping for better results tomorrow.
Good night to all.
Sunday, October 24, 2010
5K Race
Monday, October 4, 2010
Saturday, March 20, 2010
Friday, February 26, 2010
Friday, February 12, 2010
Growth
Facebook ITN Leadership Group: "Do us a favor: If you like what you see, please pray for continued wisdom and unlimited opportunities."
Part SEVEN
Facebook ITN Leadership Group: "What to do when you don't know what to do - Part SEVEN: After you have done all that...begin to look for the table (Psalm 23). God will prepare a table before me in the presence of my enemies -- you can sit down and eat."
Thursday, February 11, 2010
Facebook | ITN Leadership Group
Facebook ITN Leadership Group: "We have a limited number of seats left in our Webinar this month which is scheduled Feb 18th at 7 pm. If you are interested in joining us, please let me know."
Part SIX
Facebook ITN Leadership Group: "What to do when you don't know what to do - Part SIX: Find your favorite song and blast it! There is power in praise. Engage the weapon of PRAISE! Praise God for what He has done (big and small). Once you get back to God through song, then immediately get in the WORD ~ take advantage of what God is trying to do and get all the Word you can."
Wednesday, February 10, 2010
PART FIVE
Facebook ITN Leadership Group: "What to do when you don't know what to do - Part FIVE: Don't start in the spirit and end in the flesh (Galatians 3:3 Live by faith!) God is not playing games with you, He will keep His word!"
Tuesday, February 9, 2010
Part FOUR
Facebook ITN Leadership Group: "What to do when you don't know what to do - Part FOUR: Go into the battle protected with the armor of God (Ephesians 6:10-20)"
Monday, February 8, 2010
Part THREE
Facebook ITN Leadership Group: "What to do when you don't know what to do - Part THREE: Stay engaged; don't run' don't hide from the battle, but face it. Learn to stand firm under pressure (II Chronicles 20:17) Don't turn back ~ don't retreat ~ don't give up territory you've already gained!"
Sunday, February 7, 2010
Part TWO
Facebook ITN Leadership Group: "What to do when you don't know what to do - Part TWO: It is okay to be the leader and not know what to do - God will use others like Jahaziel who will have heard what God is saying and pass that info to you (God will give you people who have wisdom - seek these people out! II Chronicles 20:v2, 12, 15 & 17)"
Saturday, February 6, 2010
Part ONE
Facebook ITN Leadership Group: "What to do when you don't know what to do - Part ONE: Remind God of past victories (II Chronicles 20:5-7)"
Friday, January 1, 2010
Opportunities await you...
Happy New Year!
Opportunities await you...we have launched our PaperTrading Investment Club as a way to educate and empower you.
For More Information visit us at:
website: http://www.itnlg.com/
FaceBook: www.facebook.com/pages/charlotte-nc/ITN-Leadership-Group/265208080642
Twitter: www.Twitter.com/ITN2008
Opportunities await you...we have launched our PaperTrading Investment Club as a way to educate and empower you.
For More Information visit us at:
website: http://www.itnlg.com/
FaceBook: www.facebook.com/pages/charlotte-nc/ITN-Leadership-Group/265208080642
Twitter: www.Twitter.com/ITN2008
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